We’ve all no doubt in some way been a part of a conversation on the Health Benefits of Drinking Apple Cider Vinegar.

“Dude, that stuff goes down worse then vodka! Count me out…”

Sounds familiar right? Whether you’re a frequenter of the Apple Cider Vinegar shot, or the one who often makes the statement above, the question remains, is it really worth it? “Why is everyone always talking about it?”, you question. “It tastes horrible, and I’m perfectly fit and healthy without having to endure that awful taste.”

From all of us here at WANDERFIT Ventures, let us start by saying, you don’t have to shovel down some terrifyingly gruesome 1oz shot from the depths of hades itself, in order to procure the far and wide ranging health benefits of apple cider vinegar. Add your vinegar to an 8oz glass of water, throw in some honey, and sip on your new delectable little treat. Better yet, use hot water and call it tea!!

Top Three Benefits of Drinking Apple Cider Vinegar

However you choose to consume the vinegar, know that it’s going to do you more good than harm. Ease into it, drinking less then one tablespoon a day for the first week or so. Then, as your stomach acclimates, add a bit more day by day until you are up to the 2 tablespoon, or one ounce mark. Try to let yourself enjoy it, make it a treat or tradition. Share the moment with a friend or room mate, and remind yourself that you are doing this because you love your body, and wish to maximize its potential!

High in Acetic Acid – Helps Fight Bacteria

We won’t turn this into a scientific essay here, but let us just say that the process by which apple cider vinegar is created produces a significant amount of acetic acid. Crushed apples and yeast are allowed to ferment, turning the mixture into alcohol. Active and healthy bacteria is then introduced and initiates the production of acetic acid.

Stay ahead of the game!

It is this acid that we are seeking here, as it helps to fight off unwanted bacterias in our bodies. Whether it’s a small bout of food poisoning, or a lingering and heavy cheat meal. Perhaps simply an upset stomach whose origin is unknown, apple cider vinegar can help! 

Have a shot in time of need, or better yet, get yourself on this daily regime. Start fighting the unwanted bacterias and stomach discomforts before they ever even have the chance to initiate. Stay ahead of the game, as opposed to fighting the never ending uphill battle of a debilitating stomach flu.

Can Help with Weight Loss 

Speaking of staying ahead of the game, why not do everything you can to shed that unwanted belly fat, long before it has a chance to accumulate. Many studies have shown that Apple Cider Vinegar can help in reducing blood sugar spikes. Which can then help to keep those ‘cravings’ at ease throughout the course of your day. Frequent consumption of apple cider vinegar, can also insight a perception of being ‘full’ for longer. Again, helping you to fight away those mid afternoon voices inside your head. You know those ones that constantly demand, “It’s time for a bag of chips bro! You’re hungry!”

We know, that bag of chips is such a great treat after a long hard day of work. But think about your long term goals here, and know that Apple Cider Vinegar is here to help with these. Nothing tastes as good, and being fit feels, right?

 

Helps with cramps

Another Health Benefit of Drinking Apple Cider Vinegar is that it can drastically reduce the onset of cramping. Ever wake up in the middle of the night with a jolt of excruciating pain. Pain that takes way to long to subside, and now you’re just wide awake at 2am, questioning why in the world you want to be fit anyhow? Of course you have, so have we, and we know how awful such moments can be. Apple Cider vinegar also has a high Calcium and Potassium content, both of which we know help to reduce cramping. Need to get rid of those cramps right NOW? Take a shot of apple cider vinegar, but again, it’s better to get yourself on a daily regime and stay ahead of the game.

Apple Cider VinegarThe list goes on and on when it comes to the Health Benefits of Apple Cider Vinegar, as some studies have also shown that it  gets rid of dandruff, clears acne, banishes bad breath, and incurs a long list of other positive attributes. Dually noted, that there have been some claims of certain side effects that heir more on the negative side. If consuming too much it may actually cause an upset stomach. But just stay below that 2 tablespoon a day mark we mentioned above, and you should be fine. Some studies have also shown that apple cider vinegar can more rapidly wear away at tooth enamel. A problem easily alleviated by swishing around some water in your mouth after consumption.

All in all guys, wonderfully active and beautifully fit individuals that you are, know that Apple Cider Vinegar is on your team! We know it’s on ours, and from all of us here at WANDERFIT Ventures, we want to see you become as fit and healthy as is possible. So give it a shot, literally, or mix it with some honey and water, whatever you choose. But know, that certainly, an ounce of Apple Cider Vinegar a day is going to keep the doctor away!