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21 08, 2019

TRAVEL TIPS FOR YOUR UPCOMING PORTUGAL FITNESS RETREAT

By |2019-08-21T23:18:07-04:00August 21st, 2019|Portugal|0 Comments

You may still have a few weeks to go before your upcoming WANDERFIT Portugal Fitness Retreat, but if thinking about packing/preparations causes you to second guess if you have everything and give you that dreadful pre-trip packing anxiety, then fear not. Put your mind at ease and take a look at a few of our pre-trip tips to give you a better understanding of how to start getting aligned, as well as what to expect upon arrival.

Flight Preparations

You need to arrive in Portugal, at Lisbon International Airport, Airport Code: LIS. We will pick you up on the first day of the retreat, so no need to stress about how you’ll be getting to Ericeira, we gotchu boo-boo. If you choose to arrive any day before the start of the retreat, you’ll need to organize that on your own since we don’t know your travel plans. We have a 2pm […]

1 07, 2019

5 Daily Motivators To Keep Your Fitness Game Strong

By |2019-07-01T12:10:55-04:00July 1st, 2019|Healthy Lifestyle|0 Comments

Maintaining a proper and well balanced fitness routine can be a bit of a task at times, we know.

We’ve all been there, as we do our best to get to the gym regularly – while still maintaining productivity in all of life’s other necessary attributes.

The struggle is real, so to speak, and this is precisely why from all of us here at Wanderfit, we would like to provide you with some daily motivators – intended to help you do your absolute best in keeping that fitness game strong!

Implementing these 5 daily motivators into your life will surely put you in a place of maintained desire, and with a resultantly dominating passion to fully pursue becoming all that you are capable of becoming.

So, let’s get started.

1. Establish Your End Goal


The first thing you’ll […]

17 06, 2019

The Most Effective Diet Is Not A Diet – Debunking Weight Loss Myths

By |2019-06-16T10:39:53-04:00June 17th, 2019|Healthy Lifestyle|0 Comments

Unfortunately, more often than not, when we talk about fitness we find ourselves also talking about weight loss.

The world of today seems to be this never-ending cycle of – first, consume too much, and then, consume more of something different in order to eradicate the negative side effects of the former.

This is all too apparent when it comes to weight loss, as we often find large sectors of society in constant pursuit of the most effective diet.

We consume these dieting ideologies, we absorb them, and we often just blindly assume the information provided therewithin to be true and beneficial.

Diets which are in fact only required because yes, you guessed it, we consumed entirely too much in the first place. In this case specifically, too much food, and unhealthy food at that.

Well today, from all of us […]

27 05, 2019

How To Balance Your Fitness Routine With Yoga For Beginners

By |2019-05-27T06:51:18-04:00May 27th, 2019|FitnessMotivation|0 Comments

Physical fitness is about balance, not just power and strength, but mobility and flexibility as well.

At face value, most of us can readily agree with this statement. And yet too often do we sacrifice a properly maintained balance in our fitness routines simply so that we can “make some serious gains bro”.

Here at Wanderfit, we’ve found that the root cause of this is quite often not much more than a simple lack of knowledge. A simple lack of knowing where and how to begin.

That’s why we’ve put together this information, guiding us all towards a better understanding of yoga for beginners. Because yes, yoga is an absolutely fantastic way to maintain a well-balanced fitness routine.

Think about it like this – if strength training and high-intensity movement was the yang of your […]

13 05, 2019

Keep That CrossFit Games Energy High With The Upcoming Bay Games

By |2019-05-25T23:51:43-04:00May 13th, 2019|FitnessMotivation, WANDERFIT News|0 Comments

Every year the CrossFit Games do an absolutely splendid job of bringing together an ever-growing community of strong and empowered individuals.

The energy surrounding our local fitness communities is presented with the opportunity to become something of a global essence, and the result is an absolute skyrocket of ‘stoke’!

However, this energy then often fades back to it’s more standard states and we all slowly return to the routine.

2019 is a special year for us though, in that the CrossFit Games will be occurring twice in one calendar year! Yes, this means twice the stoke, twice the global engagement, and twice the fun!

But what happens in November, once the CrossFit Games are over again?

Are we to be waiting for another whole calendar year before we can access […]

24 04, 2019

The Program — The Last Workout Schedule You’ll Ever Need

By |2019-05-03T04:36:02-04:00April 24th, 2019|FitnessMotivation, Healthy Lifestyle, Uncategorized|0 Comments

Are you struggling to find a workout schedule that works for you and your busy lifestyle?

Is it next to impossible to find a gym that can accommodate your specific needs?

Does it just drive you crazy when your personal trainers never do anything more than simply telling you what to lift and when to lift it?

Or perhaps you’re actually just looking to expand your knowledge of how proper fitness programming looks and feels?

If you’ve answered yes to any of the above questions, or are possibly just looking to try something you never have before, then we have some very exciting news for you!

We’ve recently spent an obscene amount of time and energy cultivating the most effective and enjoyable programming possible, and we’ve done this all with you in mind.

The Program – powered by

9 04, 2019

How To Use Food As Medicine — 9 Fun Facts

By |2019-04-08T19:24:22-04:00April 9th, 2019|Bali, Healthy Lifestyle, HealthyEats|0 Comments

Whether you’re battling arthritis, cramps, high blood pressure, or even just some basic cold, chances are quite high that you do not need over the counter medicines in order to save the day.

In fact, forking over half your wallet in an attempt to do so might even be causing you some serious long term side effects, which are not ultimately worth your short term fix.

Truth is, the possibilities for using food as medicine are far more abundant than the common public may yet be aware.

Here at Wanderfit Retreats, we will always encourage our athletes to pursue and maintain a well-balanced nutrition plan, and within that, we also think it is a great idea to be using your food as medicine whenever possible.

The Good, The Bad, And The […]

25 03, 2019

How To Speed Recovery With High Protein Foods

By |2019-03-25T10:08:16-04:00March 25th, 2019|FitnessMotivation, HealthyEats|0 Comments

You’re getting stronger, and as the intensity of your workouts continually increases, you can’t help but be overwhelmed with excitement.

The weight is getting heavier, the times are getting slower, and you’re beginning to just feel absolutely amazing in every facet of your being.

Everything is great!

Except well, one thing. Which isn’t actually so bad, but you’re starting to notice that it may be slowing you down.

You’re sore, like really sore, and all of the time.

You’ve heard that protein, and specifically high protein foods can help you to speed your recovery, but what’s with all the hype?

Do Foods High in Protein Help To Speed Recovery?

Are foods high in protein actually going to be that much of an aid in a faster recovery window?

The answer is yes, absolutely.

Here at […]

11 03, 2019

What Is The Afterburn Effect, And Why Is It So Important?

By |2019-04-14T06:00:45-04:00March 11th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

Your gym buddy has just canceled their membership and left you to give CrossFit a try.

Your mom is joining the local bootcamp class, and your little brother can’t stop talking about how amazing his circuit training is.

What, is going on?

Right, and with high intensity training slowly becoming something of standard practice, you’re not alone in this questioning.

What is the big deal with all this “HIIT” stuff anyways?

Well, among a multitude of beautiful reasons to be conducting a regularly high intensity training regime, one of the chief proponents of positivity here is something cleverly coined the ‘afterburn effect’.

I’ve heard about this before, you might be thinking, but what exactly is this “afterburn effect” and what’s the big deal with it […]

5 03, 2019

The 7 Most Important Fitness Tips For Beginners

By |2019-03-04T20:29:38-04:00March 5th, 2019|Uncategorized|0 Comments

Is your fitness journey just recently on the rise? Are you experiencing some new found stoke for all that your body may be capable of?

Maybe it’s part of the doctors orders, or maybe you now have a grandchild to keep up with.

Maybe, it’s just finally that time.

Whatever the reason may be, from all of us here at Wanderfit Retreats we want to go ahead and take a moment to let you know, this is going to be fun.

Not only are we going to provide you here with our top 7 fitness tips for beginners, but we’re also going to do everything we can help you acknowledge that staying in shape is a freakin’ blast.

That it’s not about torturing yourself for the food that you ate or the couch […]