Your gym buddy has just canceled their membership and left you to give CrossFit a try.
Your mom is joining the local bootcamp class, and your little brother can’t stop talking about how amazing his circuit training is.
What, is going on?
Right, and with high intensity training slowly becoming something of standard practice, you’re not alone in this questioning.
What is the big deal with all this “HIIT” stuff anyways?
Well, among a multitude of beautiful reasons to be conducting a regularly high intensity training regime, one of the chief proponents of positivity here is something cleverly coined the ‘afterburn effect’.
I’ve heard about this before, you might be thinking, but what exactly is this “afterburn effect” and what’s the big deal with it […]