11 03, 2019

What Is The Afterburn Effect, And Why Is It So Important?

By |2019-04-14T06:00:45-04:00March 11th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

Your gym buddy has just canceled their membership and left you to give CrossFit a try.

Your mom is joining the local bootcamp class, and your little brother can’t stop talking about how amazing his circuit training is.

What, is going on?

Right, and with high intensity training slowly becoming something of standard practice, you’re not alone in this questioning.

What is the big deal with all this “HIIT” stuff anyways?

Well, among a multitude of beautiful reasons to be conducting a regularly high intensity training regime, one of the chief proponents of positivity here is something cleverly coined the ‘afterburn effect’.

I’ve heard about this before, you might be thinking, but what exactly is this “afterburn effect” and what’s the big deal with it […]

5 03, 2019

The 7 Most Important Fitness Tips For Beginners

By |2019-12-05T02:05:55-05:00March 5th, 2019|Uncategorized|0 Comments

Is your fitness journey just recently on the rise? Are you experiencing some new found stoke for all that your body may be capable of?

Maybe it’s part of the doctors orders, or maybe you now have a grandchild to keep up with.

Maybe, it’s just finally that time.

Whatever the reason may be, from all of us here at Wanderfit Retreats we want to go ahead and take a moment to let you know, this is going to be fun.

Not only are we going to provide you here with our top 7 fitness tips for beginners, but we’re also going to do everything we can help you acknowledge that staying in shape is a freakin’ blast.

That it’s not about torturing yourself for the food that you ate or the couch […]

25 02, 2019

The Top 5 Benefits Of Running – And Why You Should Be Doing It More

By |2019-12-05T02:05:37-05:00February 25th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

When we think of getting ourselves into shape, the act of running is surely something that will cross everyone’s mind. Whether you’re one of those people who just can’t get enough of it, or even one of those who avoid it like the plague. We ALL know, on some level, that the benefits of running are far ranging and can indeed produce some rather serious benefits to our overall fitness regime itself.

And yet in spite of this collective knowledge, the truth is, unless you’re training for a marathon the chances are pretty high that you’re not running as much as you could, and perhaps should be.

It would  further appear to be that most of us often restrict our knowledge on the benefits of running, to the common and  overly simplistic outlook of “yeah […]

18 02, 2019

The Best Costa Rica Adventure With Wanderfit Retreats

By |2019-02-18T11:18:41-05:00February 18th, 2019|Costa Rica, WANDERFIT News|0 Comments

“Maybe there’s somewhere we can take our guests that they can experience more adventure in 7 days than they ever have before in their lives!?”, Will exclaimed to Carrie in between small sips of his coconut as they sat on the beach.

Smiling, Carrie simply nodded, as if to say, “You know you already have the answer..”

And he did, certainly, for they’ve both been to exactly this place before. It wasn’t long before the answer became obvious, as the memories of their Costa Rica adventure began flourishing back to the surface.

With that, today, facing a timeline that is ripe for expansion, all of us here at Wanderfit Ventures couldn’t possibly be more excited than to announce our upcoming Costa Rica fitness retreat. With our maiden voyage taking place March 23-29, 2020.

11 02, 2019

How To Get The Most Out Of Your Bali Fitness With Wanderfit Retreats

By |2019-12-05T02:05:41-05:00February 11th, 2019|Bali, FitnessMotivation, WANDERFIT News|2 Comments

This year of 2019 is sure shaping up to be one of the best yet, and with our newest round of retreats starting here in April, we just can’t contain all of the excitement any longer!

The sun is hot, the fitness flowing, and that salty sea breeze will be blowing across your face before you know it. It’s time to get active and involved in this beautiful island scene of Bali fitness, and as it turns out, we just so happen to have all the spots best suited for you to be doing so.

Here at WANDERFIT Retreats, we like to think that there are three fundamental parts which make us whole:

  • Travel
  • Fitness
  • Community!


4 02, 2019

How To Create New And Healthy Habits

By |2019-02-04T11:39:10-05:00February 4th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

The New Year is here and chances are high that we are all adamantly in pursuit of some new and beautiful personal reconstruction.

All of us here at Wanderfit Ventures certainly are, and we couldn’t be more excited about what lies ahead. We’ve set new fitness goals, new diet goals, and new personal goals, as we are all actively becoming better versions of ourselves.

It’s time to leave some of our old habits behind, and to establish new and healthy habits.

A process that we’ve come to realize through the years can actually be quite complex. That is, retraining your brain to ‘be better’ and ‘do better’ doesn’t necessarily just happen overnight.

Having had been through these ups and downs ourselves, and knowing the stress that can go with it all, we’ve decided to do what […]

28 01, 2019

5 Reasons To Document Your Fitness Journey

By |2019-01-28T20:19:46-05:00January 28th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

Have you ever had one of those days where you just simply can’t make it to the gym? How about one of those moments when halfway through the workout you just can’t seem to find any motivation for continuing?

Of course you have, there’s no need to hide from this, we’ve all been here before.

But okay, how do you push through?

What is it that these elite athletes who train daily are doing differently?

Well, among a multitude of variables, one thing that can really help anyone in these situations, is a proper documentation of your fitness journey.

There’s a lot to keep track of in a pursuit of becoming the fittest version of yourself, we know. From making sure to eat the right food, to training the right ways, and […]

21 01, 2019

The Importance Of Stretching – Is It Really That Necessary?

By |2019-01-28T20:17:22-05:00January 21st, 2019|Bali, FitnessMotivation, Healthy Lifestyle|0 Comments

You’ve just had an absolute smasher of a workout, and now all you want to do is take your selfies, go eat some amazing food, and get straight to the beach as soon as possible. Lay back, relax, and call it a well accomplished day, right?

Right, and it’s difficult to argue with such a beautiful sequence of events. But trust us, from everyone here at Wanderfit Ventures, when we say that everything in your life will be just that much more beautiful, once you allow yourself a little extra time for some much needed stretching.

The importance of stretching is far ranging, and will naturally elevate your day to day life in more ways than you could possibly imagine. From an enhancement of your overall fitness, to […]

14 01, 2019

5 Foods To Help You Stay Full Longer

By |2019-01-14T11:19:57-05:00January 14th, 2019|FitnessMotivation, Healthy Lifestyle, HealthyEats|2 Comments

Have you set your new year’s goals yet? A new direction in life that you’re ready to fully embody? Or maybe you’re just trying to tune things up a bit, and simply improve upon your already amazing lifestyle habits.

Whatever the case may be, we here at WANDERFIT VENTURES want to take a moment and say to you, remember to eat right!

Maintaining a healthy diet is just as important as anything else, and we know, dieting can be quite confusing and difficult. That’s why we’re here with this list of foods to help you stay full longer.

Healthier options, that will veer you away from all those mid afternoon desires for chips and salsa. Some mouth watering favorites that can be added to most any meal, and really help you to stay full longer.

What […]

7 01, 2019

New Year, New Me

By |2019-01-07T09:20:58-05:00January 7th, 2019|Uncategorized|0 Comments

Early January, the absolute best time of every year to reinvent yourself, or so it would seem.

Think about how often you hear, or even say yourself, “New year, new me!

Then the ball drops, three, two, one… and suddenly it’s time for action. Come on, get up, lets go! Then, sadly, before we know it, that list of new year’s resolutions begins to drop off as well. The first week of January passes, then the month of January passes, and all of a sudden it’s mid April before you realize, new year same me.

So, what happened?

Too often do we try to change everything all at once. Which results in us giving multiple goals very small amounts of attention. None of them really make any significant progress, […]

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