When we think of getting ourselves into shape, the act of running is surely something that will cross everyone’s mind. Whether you’re one of those people who just can’t get enough of it, or even one of those who avoid it like the plague. We ALL know, on some level, that the benefits of running are far ranging and can indeed produce some rather serious benefits to our overall fitness regime itself.
And yet in spite of this collective knowledge, the truth is, unless you’re training for a marathon the chances are pretty high that you’re not running as much as you could, and perhaps should be.
It would further appear to be that most of us often restrict our knowledge on the benefits of running, to the common and overly simplistic outlook of “yeah […]