9 04, 2019

How To Use Food As Medicine — 9 Fun Facts

By |2019-04-08T19:24:22-04:00April 9th, 2019|Bali, Healthy Lifestyle, HealthyEats|0 Comments

Whether you’re battling arthritis, cramps, high blood pressure, or even just some basic cold, chances are quite high that you do not need over the counter medicines in order to save the day.

In fact, forking over half your wallet in an attempt to do so might even be causing you some serious long term side effects, which are not ultimately worth your short term fix.

Truth is, the possibilities for using food as medicine are far more abundant than the common public may yet be aware.

Here at Wanderfit Retreats, we will always encourage our athletes to pursue and maintain a well-balanced nutrition plan, and within that, we also think it is a great idea to be using your food as medicine whenever possible.

The Good, The Bad, And The […]

11 02, 2019

How To Get The Most Out Of Your Bali Fitness With Wanderfit Retreats

By |2019-02-12T20:33:49-04:00February 11th, 2019|Bali, FitnessMotivation, WANDERFIT News|2 Comments

This year of 2019 is sure shaping up to be one of the best yet, and with our newest round of retreats starting here in April, we just can’t contain all of the excitement any longer!

The sun is hot, the fitness flowing, and that salty sea breeze will be blowing across your face before you know it. It’s time to get active and involved in this beautiful island scene of Bali fitness, and as it turns out, we just so happen to have all the spots best suited for you to be doing so.

Here at WANDERFIT Retreats, we like to think that there are three fundamental parts which make us whole:

  • Travel
  • Fitness
  • Community!

 

21 01, 2019

The Importance Of Stretching – Is It Really That Necessary?

By |2019-01-28T20:17:22-04:00January 21st, 2019|Bali, FitnessMotivation, Healthy Lifestyle|0 Comments

You’ve just had an absolute smasher of a workout, and now all you want to do is take your selfies, go eat some amazing food, and get straight to the beach as soon as possible. Lay back, relax, and call it a well accomplished day, right?

Right, and it’s difficult to argue with such a beautiful sequence of events. But trust us, from everyone here at Wanderfit Ventures, when we say that everything in your life will be just that much more beautiful, once you allow yourself a little extra time for some much needed stretching.

The importance of stretching is far ranging, and will naturally elevate your day to day life in more ways than you could possibly imagine. From an enhancement of your overall fitness, to […]

3 12, 2018

How To Plan For Your Next Big Trip

By |2018-12-03T09:33:38-04:00December 3rd, 2018|Bali, Portugal|2 Comments

It’s time to plan for your next big trip, and you can already tell things are getting WAY unorganized.

You’re excited beyond words, and “so ready for all the awesomeness!” But there’s too much going on, you have so many questions and concerns. Plus, you’ve gone into full on overdrive with work, and the gym, and everything else in your daily life, trying to be fully prepared for some much needed relaxation.

Guys, before we let the stress build anymore, take a deep breath and relax, knowing that we are here for you.

Here at WANDERFIT Ventures we know these feelings all to well, and that’s exactly why we’ve compiled a healthy list of tips and pointers on how to plan for your next big trip. Relieving you of […]

26 11, 2018

A Day on Nusa Lembongan

By |2018-11-24T03:26:34-04:00November 26th, 2018|Bali, WANDERFIT News|2 Comments

Your Bali fitness holiday just got a little bit more exciting! Hard to believe, we know, but here at WANDERFIT Ventures we strive to ensure that we are constantly doing everything we can to enhance your travel experience. With this, we are pleased to announce the addition of a day on Nusa Lembongan to your WANDERFIT Bali fitness retreat package. A quaint and beautiful little island, easily accessed via a short boat ride from Sanur Beach, Bali. Sure to provide an elegant and calming get away, from your already life changing experience.

Things are quite different out on Nusa Lembongan, compared to the more common hustle and bustle of Bali itself. One will find themselves pleasantly surprised by some significantly less crowded beaches, beautiful crystal clear blue waters, and continuously eye opening scenery around every corner! The general energy of […]

19 11, 2018

Health Benefits of Drinking Apple Cider Vinegar 

By |2018-11-14T09:24:43-04:00November 19th, 2018|Bali, FitnessMotivation, HealthyEats, Portugal|0 Comments

We’ve all no doubt in some way been a part of a conversation on the Health Benefits of Drinking Apple Cider Vinegar.

“Dude, that stuff goes down worse then vodka! Count me out…”

Sounds familiar right? Whether you’re a frequenter of the Apple Cider Vinegar shot, or the one who often makes the statement above, the question remains, is it really worth it? “Why is everyone always talking about it?”, you question. “It tastes horrible, and I’m perfectly fit and healthy without having to endure that awful taste.”

From all of us here at WANDERFIT Ventures, let us start by saying, you don’t have to shovel down some terrifyingly gruesome 1oz shot from the depths of hades itself, in order to procure the far and wide ranging health benefits of apple cider vinegar. Add your vinegar to an 8oz glass of water, throw in some […]

13 11, 2018

How to Stay Fit While Traveling

By |2018-11-13T00:16:55-04:00November 13th, 2018|Bali, FitnessMotivation, Portugal|0 Comments

“Wait, what’s today’s date? Where did all the time go? Only one month until my Vacation? And how am I going to stay fit while traveling?”. The little voice inside your head going absolutely bonkers as you find yourself rushing to the nearest full body mirror. It’s definitely time to go ‘full send mode’ in the gym, you decide, realizing all the beautifully fomo-inducing pictures you’re about to take and share with your friends via social media. Because honestly guys, if it’s not “for the gram”, did it even happen?

Then, after an awesome trip, with little to no fitness (even though you had every intention of staying fit while traveling), you realize that all the hard work you put in  prior to this trip, was basically for nothing. Like, “where did all the gains go man!?”. It’s as if they’ve just magically […]

2 10, 2018

USING YOUR LEISURE TIME IN BALI WISELY

By |2018-10-03T08:54:21-04:00October 2nd, 2018|Bali|0 Comments

Often, we’re asked to help our travelers plan out their leisure time in Bali during our Bali fitness retreats, so we thought maybe it would be helpful to write up a blog about it. So picture this… you’ve found yourself over halfway through your awesome Bali retreat, and you’re loving it! You’re about to start Day 5, a day for yourself, and one where you can really venture out on your own! But, you find with all the awesomeness you’ve already experienced, you’re at a loss of what to do. Are you craving another day where you’re out and about, exploring more of what the ‘Island of the Gods’ has to offer, or are you more in the mood to get your chill on and just relax?

That’s up to you to decide, but here are a few options for both to better help you make a decision on how […]

25 03, 2018

TRAVEL TIPS FOR YOUR UPCOMING BALI FITNESS RETREAT

By |2018-10-01T21:53:33-04:00March 25th, 2018|Bali|0 Comments

You may still have a few weeks to go before your upcoming WANDERFIT Bali Fitness Retreat, but if thinking about packing/preparations causes you to say “oh crap, I don’t have all my ducks in a row”, then it’s time to take a look at a few of our pre-trip tips to give you a better understanding of how to start getting aligned, as well as what to expect upon arrival.

Flight Preparations

You need to arrive in Bali, at Denpasar Airport (“DPS”, it’s the only international airport on the island) for a 2pm check-in on the first date of your trip.

And you’ll check out of the villa on at noon on the last date of your trip, so look to book flights departing Bali anytime after that. Unless you plan on staying in Bali forever, for which we wouldn’t blame you.

The easiest way to arrange flights would be to tell a travel agent […]