Physical fitness is about balance, not just power and strength, but mobility and flexibility as well.
At face value, most of us can readily agree with this statement. And yet too often do we sacrifice a properly maintained balance in our fitness routines simply so that we can “make some serious gains bro”.
Here at Wanderfit, we’ve found that the root cause of this is quite often not much more than a simple lack of knowledge. A simple lack of knowing where and how to begin.
That’s why we’ve put together this information, guiding us all towards a better understanding of yoga for beginners. Because yes, yoga is an absolutely fantastic way to maintain a well-balanced fitness routine.
Think about it like this – if strength training and high-intensity movement was the yang of your […]