27 05, 2019

How To Balance Your Fitness Routine With Yoga For Beginners

By |2019-05-27T06:51:18-04:00May 27th, 2019|FitnessMotivation|0 Comments

Physical fitness is about balance, not just power and strength, but mobility and flexibility as well.

At face value, most of us can readily agree with this statement. And yet too often do we sacrifice a properly maintained balance in our fitness routines simply so that we can “make some serious gains bro”.

Here at Wanderfit, we’ve found that the root cause of this is quite often not much more than a simple lack of knowledge. A simple lack of knowing where and how to begin.

That’s why we’ve put together this information, guiding us all towards a better understanding of yoga for beginners. Because yes, yoga is an absolutely fantastic way to maintain a well-balanced fitness routine.

Think about it like this – if strength training and high-intensity movement was the yang of your […]

13 05, 2019

Keep That CrossFit Games Energy High With The Upcoming Bay Games

By |2019-05-25T23:51:43-04:00May 13th, 2019|FitnessMotivation, WANDERFIT News|0 Comments

Every year the CrossFit Games do an absolutely splendid job of bringing together an ever-growing community of strong and empowered individuals.

The energy surrounding our local fitness communities is presented with the opportunity to become something of a global essence, and the result is an absolute skyrocket of ‘stoke’!

However, this energy then often fades back to it’s more standard states and we all slowly return to the routine.

2019 is a special year for us though, in that the CrossFit Games will be occurring twice in one calendar year! Yes, this means twice the stoke, twice the global engagement, and twice the fun!

But what happens in November, once the CrossFit Games are over again?

Are we to be waiting for another whole calendar year before we can access […]

24 04, 2019

The Program — The Last Workout Schedule You’ll Ever Need

By |2019-05-03T04:36:02-04:00April 24th, 2019|FitnessMotivation, Healthy Lifestyle, Uncategorized|0 Comments

Are you struggling to find a workout schedule that works for you and your busy lifestyle?

Is it next to impossible to find a gym that can accommodate your specific needs?

Does it just drive you crazy when your personal trainers never do anything more than simply telling you what to lift and when to lift it?

Or perhaps you’re actually just looking to expand your knowledge of how proper fitness programming looks and feels?

If you’ve answered yes to any of the above questions, or are possibly just looking to try something you never have before, then we have some very exciting news for you!

We’ve recently spent an obscene amount of time and energy cultivating the most effective and enjoyable programming possible, and we’ve done this all with you in mind.

The Program – powered by

25 03, 2019

How To Speed Recovery With High Protein Foods

By |2019-03-25T10:08:16-04:00March 25th, 2019|FitnessMotivation, HealthyEats|0 Comments

You’re getting stronger, and as the intensity of your workouts continually increases, you can’t help but be overwhelmed with excitement.

The weight is getting heavier, the times are getting slower, and you’re beginning to just feel absolutely amazing in every facet of your being.

Everything is great!

Except well, one thing. Which isn’t actually so bad, but you’re starting to notice that it may be slowing you down.

You’re sore, like really sore, and all of the time.

You’ve heard that protein, and specifically high protein foods can help you to speed your recovery, but what’s with all the hype?

Do Foods High in Protein Help To Speed Recovery?

Are foods high in protein actually going to be that much of an aid in a faster recovery window?

The answer is yes, absolutely.

Here at […]

11 03, 2019

What Is The Afterburn Effect, And Why Is It So Important?

By |2019-04-14T06:00:45-04:00March 11th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

Your gym buddy has just canceled their membership and left you to give CrossFit a try.

Your mom is joining the local bootcamp class, and your little brother can’t stop talking about how amazing his circuit training is.

What, is going on?

Right, and with high intensity training slowly becoming something of standard practice, you’re not alone in this questioning.

What is the big deal with all this “HIIT” stuff anyways?

Well, among a multitude of beautiful reasons to be conducting a regularly high intensity training regime, one of the chief proponents of positivity here is something cleverly coined the ‘afterburn effect’.

I’ve heard about this before, you might be thinking, but what exactly is this “afterburn effect” and what’s the big deal with it […]

25 02, 2019

The Top 5 Benefits Of Running – And Why You Should Be Doing It More

By |2019-05-03T04:36:31-04:00February 25th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

When we think of getting ourselves into shape, the act of running is surely something that will cross everyone’s mind. Whether you’re one of those people who just can’t get enough of it, or even one of those who avoid it like the plague. We ALL know, on some level, that the benefits of running are far ranging and can indeed produce some rather serious benefits to our overall fitness regime itself.

And yet in spite of this collective knowledge, the truth is, unless you’re training for a marathon the chances are pretty high that you’re not running as much as you could, and perhaps should be.

It would  further appear to be that most of us often restrict our knowledge on the benefits of running, to the common and  overly simplistic outlook of “yeah […]

11 02, 2019

How To Get The Most Out Of Your Bali Fitness With Wanderfit Retreats

By |2019-02-12T20:33:49-04:00February 11th, 2019|Bali, FitnessMotivation, WANDERFIT News|2 Comments

This year of 2019 is sure shaping up to be one of the best yet, and with our newest round of retreats starting here in April, we just can’t contain all of the excitement any longer!

The sun is hot, the fitness flowing, and that salty sea breeze will be blowing across your face before you know it. It’s time to get active and involved in this beautiful island scene of Bali fitness, and as it turns out, we just so happen to have all the spots best suited for you to be doing so.

Here at WANDERFIT Retreats, we like to think that there are three fundamental parts which make us whole:

  • Travel
  • Fitness
  • Community!

 

4 02, 2019

How To Create New And Healthy Habits

By |2019-02-04T11:39:10-04:00February 4th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

The New Year is here and chances are high that we are all adamantly in pursuit of some new and beautiful personal reconstruction.

All of us here at Wanderfit Ventures certainly are, and we couldn’t be more excited about what lies ahead. We’ve set new fitness goals, new diet goals, and new personal goals, as we are all actively becoming better versions of ourselves.

It’s time to leave some of our old habits behind, and to establish new and healthy habits.

A process that we’ve come to realize through the years can actually be quite complex. That is, retraining your brain to ‘be better’ and ‘do better’ doesn’t necessarily just happen overnight.

Having had been through these ups and downs ourselves, and knowing the stress that can go with it all, we’ve decided to do what […]

28 01, 2019

5 Reasons To Document Your Fitness Journey

By |2019-01-28T20:19:46-04:00January 28th, 2019|FitnessMotivation, Healthy Lifestyle|0 Comments

Have you ever had one of those days where you just simply can’t make it to the gym? How about one of those moments when halfway through the workout you just can’t seem to find any motivation for continuing?

Of course you have, there’s no need to hide from this, we’ve all been here before.

But okay, how do you push through?

What is it that these elite athletes who train daily are doing differently?

Well, among a multitude of variables, one thing that can really help anyone in these situations, is a proper documentation of your fitness journey.

There’s a lot to keep track of in a pursuit of becoming the fittest version of yourself, we know. From making sure to eat the right food, to training the right ways, and […]

21 01, 2019

The Importance Of Stretching – Is It Really That Necessary?

By |2019-01-28T20:17:22-04:00January 21st, 2019|Bali, FitnessMotivation, Healthy Lifestyle|0 Comments

You’ve just had an absolute smasher of a workout, and now all you want to do is take your selfies, go eat some amazing food, and get straight to the beach as soon as possible. Lay back, relax, and call it a well accomplished day, right?

Right, and it’s difficult to argue with such a beautiful sequence of events. But trust us, from everyone here at Wanderfit Ventures, when we say that everything in your life will be just that much more beautiful, once you allow yourself a little extra time for some much needed stretching.

The importance of stretching is far ranging, and will naturally elevate your day to day life in more ways than you could possibly imagine. From an enhancement of your overall fitness, to […]