Unfortunately, more often than not, when we talk about fitness we find ourselves also talking about weight loss.
The world of today seems to be this never-ending cycle of – first, consume too much, and then, consume more of something different in order to eradicate the negative side effects of the former.
This is all too apparent when it comes to weight loss, as we often find large sectors of society in constant pursuit of the most effective diet.
We consume these dieting ideologies, we absorb them, and we often just blindly assume the information provided therewithin to be true and beneficial.
Diets which are in fact only required because yes, you guessed it, we consumed entirely too much in the first place. In this case specifically, too much food, and unhealthy food at that.
Well today, from all of us […]