Sample Itinerary

Ericeira, Portugal

Welcome to our Portugal Retreat! Get ready for an amazing week filled with adventure, culture, and relaxation.Here's a peek at your itinerary:


Day 1
Arrive and join us for a welcome dinner with the team

Day 2
Tour the stunning Pena Palace in Sintra and participate in some cultural activities
Day 3
Start your day with a morning workout, followed by a lazy breakfast. Then take a bicycle tour of the surrounding coastal areas. In the evening, we'll catch sunset at our fav beach bar
Day 4
Get your heart racing with a morning workout, then take to the skies with a bird's eye view of the area while paragliding (weather permitting, of course)

Day 5
Begin your day with a workout, then explore on your own or join us at our favorite spot to watch the sunset
Day 6
Start your day with a morning workout, followed by surfing lessons. We'll all go for an amazing dinner to cap off an incredible day!
Day 7
Take a day trip to Lisbon and explore this incredible city. Then we'll head to the harbor to catch a private sailboat to our farewell party. We'll watch the sunset with drinks, great food, and our newfound family
Day 8
We tried to put this off as long as possible, but it’s that time to say our ‘see-ya-laters’ (not goodbyes) as we dreadfully take you to catch your flight onward


Please note that excursions are subject to change due to weather or unforeseen circumstances with our local partners.

Sample Packing List

Now, onto the packing list! Here are a few recommendations that our travelers have found helpful over the years:


  • Snacks for the plane journey
  • Eye mask and neck pillow for a comfortable flight
  • Drink plenty of water to minimize jet lag
  • Travel pillow and blanket
  • Toothbrush and toothpaste
  • Face wipes to freshen up
  • If you're prone to motion sickness, bring some Dramamine or similar medication, as it could be helpful during surfing lessons or transportation
  • If you have a sensitive stomach, pack some Imodium or similar medication to help alleviate discomfort
  • Bring an extra pair of workout shoes if you're a 'sweater' as they may not dry out as quickly in Portugal's fall months
  • Pack two pairs of pants and two jackets/hoodies as it can get chillier than expected
  • For a night out, guys can wear a short-sleeved, collared shirt with shorts and sneakers, and ladies can bring their favorite outfit
  • Don't forget an international outlet plug adapter
  • Sunglasses, sunscreen, and a hat for protection from the sun
  • Multiple swimsuits, tank tops/tees, and athletic shorts/gym wear/activewear
  • Most importantly, pack a can-do attitude and get ready for an unforgettable experience!

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