Why The Program is Your Program
60 minutes or less. Because if we’re being honest, we know you don’t have time to spend all day at the gym. But you know who does? We do. We put an obscene amount of time, thought and care into curating effective and entertaining programming so you can keep your entire focus on your workout! Most programs give you a workout with limited guidance or no reason as to why or how you should workout. We educate you by offering the knowledge of our highly experienced team. We take the time to explain the intention behind each portion of the program, while getting into what you can expect and why we program the way that we do. Included daily is a detailed scaling and modification section that helps you accurately choose where you are for the daily workout; whether you’re healthy, pregnant, injured or anywhere in between.
Your long-term health and fitness needs are at the core of each program we write. Also, we promise not to overuse the word “core”. The Program is designed for the overwhelming majority of the population of men and women of all ages who want to be as fit and healthy as possible, but cannot dedicate half of a day to training because of their jobs, hobbies, families, and countless other important responsibilities filling the other 23 hours of the day. To be very clear, our program is not designed for athletes who are looking to compete at a high level. If this is you, email Will and inquire about the Remote Individual Program that will help with your specific needs.
Our workouts can be done with the standard equipment found in most basic functional fitness gyms. We also offer limited equipment options, if you’re a proud garage gym owner or traveling. If there’s a situation where we program equipment that wouldn’t be common, such as a yoke or atlas stone, we’ll offer equipment or movement variations that will get you to the same finish line.
You’ll receive your daily workout on one week prior directly to your fingertips via our tracking app. Each workout includes a warm-up, preparation, recommended scaling options and recommendations based on category, equipment modifications, the coach’s strategic insight, optional accessory work and a cool down.
With The Program, you’ll receive access to our daily workouts straight to your phone using the online strength and conditioning app, Team Buildr. Tracking your effort, performance, movements, workouts, times, and lifts is an essential part of your athletic development & achieving your goals. Without these critical pieces of information, you are left chasing waterfalls, and we all know TLC’s rules on that. Be sure to go on your respective App Store and download the app. You will be able to easily log & track your results. Team Buildr has a large number of methods you can use to analyze your progress, communicate with other athletes in The Program, get coaches feedback, and identify your strengths & weaknesses.